Stressed out?

Today seems like a good day to start the blog off for Fall 2008.
Since many of you are just getting acclimated to the many things going on with college survival I felt stress would be a great topic to discuss.
Give a few of these a try and post a comment if you've had any success:

1. Sit back and take a deep breath - This simple technique can be the difference between the 0-60mph explosion you're about to have or the smile that can result from just bringing some oxygen back into your body.

2. Communicate - Try to talk about your stresses, even if it's with the plant you have in your room. As an alternative, you could try to keep a journal of thoughts just to take some pressure off your mind.

3. Personal time - Set aside a half hour or so for yourself. Put on your headphones, lay in bed for a little while, and just let the stress melt off with every pound of the bass drum. If that's not your thing, try taking a walk around campus, you may be surprised at what you see/hear/meet.

4. Exercise - Getting healthier may help you feel less stressed, it probably won't hurt your overall health either. Try going to the campus gyms or even taking a walk for a little dose of good old fashioned fitness.

5. Organize!! - Organization will help you feel less overwhelmed about tasks that you have on your plate. Try a planner, post-it notes, or a calendar. These simple things don't cost too much and can really put a perspective on your daily habits and commitments.

If you're still feeling stressed or these aren't your kind of stress relievers stop on by the 1st Floor Lounge in Littell Tonight at 8pm for Stress Relief tips from RA Steve and RA Amy. Don't forget....Wear Your Pajamas!!!!!

Photo Courtesy of Wilfrid Laurier University (http://www.wlu.ca/)