Monday, December 8, 2008

This Week's Events - 12-8-08

12/08/2008 Mon
• Lambda Pi Eta 3 PM Susquehanna Room
• Sanford Society Meetings 4:15 PM Fitzelle 201
• Mask and Hammer Meetings 4:30 PM Fine Arts 103
• EOP Summer Academy 2009 Staff Recruitment Day!!! 6 PM Human Ecology 132
Learn about this amazing job opportunity for Summer 2009. RA and/or tutorial experience a plus!!!
• Gamer's Guild 6 PM Susquehanna Room
• Defensive Driving 6 PM Alumni Little Theatre
• Acoustic Music Show 7 PM The Waterfront
• Pi Delta Chi 7 PM Glimmerglass Room
• Sigma Delta Tau 7 PM Leatherstocking Room
• Phi Sigma Sigma 8 PM Butternut Valley Room
• Hillel Chanukah Party 8 PM Lee Hall
• CUAC Laugh In: Josh Sneed 9 PM Ballroom

• 400th birth anniversary of John Milton (1608-1674)
"Give me the liberty to know, to utter, and to argue freely according to conscience, above all liberties."
(Areopagitica,1644)

"Peace hath her victories/ No less renown'd than war."
(To the Lord General Cromwell, 1652)

"They also serve who only stand and wait."
("On His Blindness," 1652)


12/09/2008 Tue
•Order of Omega 3:15 PM Leatherstocking Room
• ACEI 4 PM Susquehanna Room
• President's Holiday Reception 5 PM Craven Lounge
• Save The Manatees Benefit Concert 6:30 PM Fine Arts 212
With Athletics, Don't Ask, The City Never Sleeps, Hal Galardi and Little Do I Know! $2 w/ ID, $3 w/o
• Teacher's Speaker Movie Night 7 PM Red Dragon Theater
• SA Meeting 7 PM The Waterfront
• Concert Band Performance 7:30 PM Ballroom
• MSU Ladies Night 8 PM Susquehanna Room
• Team Trivia 9 PM Union Square
• APO Pledge Meeting 9:30 PM Leatherstocking Room

• Human Rights Day
• Human Rights Week begins (Dec 10-17)
• Thailand: Constitution Day
• The Nobel Prize 2008 ceremonies will take place in Oslo, Norway, and Stockholm, Sweden. The ceremonies are held on the anniversary of the death of Alfred Nobel (1833-1896), the Swedish chemist and inventor of dynamite whose will created the annual prizes.
• Mississippi became the 20th state of the United States in 1817.


12/10/2008 Wed
• Art & Scope Magazine 3 PM Catskill Room
• Poetry Slam 3:30 PM Susquehanna Room
• Marketing Club 4 PM IRC 6
• Yoga 4 PM CME
• RSO Meeting 4 PM Red Dragon Theater
• Sanford Society 4:15 PM Fitzelle 201
• Pre-Law Society 5 PM Catskill Room
• Directors Rehearsal Voices of Serenity 6 PM Lee Hall
• Defensive Driving 6 PM Alumni Little Theatre
• Students Protecting Animal Rights 6 PM Schumacher 106
• Terpsichorean Date Auction 6:30 PM Ballroom
• Phi Beta Sigma 7 PM Catskill Room
• Democracy Matters 7 PM Susquehanna Room
• HOLA 7:30 PM CME
• Chi Alpha Epsilon 7:30 PM Glimmerglass Room
• Voices of Serenity 8 PM Lee Hall

• United Nations: International Mountain Day
• Burkina Faso: National Day
• In 1816, Indiana became the 19th state of the United States.
• In 1946, UNICEF was established.
• Birth anniversary of Aleksandr Solzhenitsyn (1918-2008)
• Happy Birthday! Max Baucus, Mos Def, John Kerry, Brenda Lee, Rita Moreno


12/11/2008 Thu
• Persuasive Campaign Competition 8 AM Catskill Room
• Jewelry Sale 11 AM International Lounge
• Bloodmobile 12 PM Ballroom
The Center for Social Responsibility and Community (CSRC) is sponsoring an American Red Cross Blood Drive at the Hunt Union Ballroom on Thursday, December 11, from 12 noon to 5 p.m. If we are successful in reaching our goal of 372 pints for this academic year, the American Red Cross will award a $350 scholarship for a lucky SUNY Oneonta student! CSRC invites faculty and staff members to sign up to donate blood as well.
Donors may register during lunch and dinner hours at Mills or Wilsbach on either December 8 or 9, or by calling a CSRC Student Coordinator at 436-2098 to schedule an appointment. Please donate blood on December 11 and give the Gift of Life!
• IGC 3:15 PM Leatherstocking Room
• LEAD Reception 4 PM Union Square
• Student Fashion Society 5:30 PM IRC 2
• Communication Arts Society 5:30 PM IRC 4
• Cram Jam Study Night 6:30 PM Catskill Room
• Chi Upsilon Sigma 6:30 PM Bacon Activity Room
• Dialogue Sessions: Straight and Questioning- Is it Normal? 7 PM Gender and Sexuality Resource Center
The LGBT community is on the rise and straight people are questioning their sexuality. Is it a glitch in the air or a normal feeling? [Chris Keegan]
• Philosophy Club 7:30 PM Leatherstocking Room
• RSO Programming Committee 8 PM Susquehanna Room

• Cold Moon. The December full moon.
• Poinsettia Day
• Happy Birthday! Bob Barker, Jennifer Connelly, Sheila E, Connie Francis, Ed Koch, Dionne Warwick, Tom Wilkinson


12/12/2008 Fri
• Muslim Student Association 1 PM Lee Hall
• Amethyst Initiative Debate 1 PM Catskill Room
• Alpha Phi Omega 2 PM Red Dragon Theater
• CUAC 4 PM Butternut Valley Room
• International Coffee Hour 4 PM Lee Hall
• RA Recognition 4 PM Ballroom
• Greek Informational Meeting 4:30 PM Catskill Room
• Gamer's Guild 6 PM Leatherstocking Room
• CUAC Movie: My Best Friend’s Girl 6:30 PM Red Dragon Theater
• "Crazy For You" 8 PM Goodrich Theater
• CUAC Movie: My Best Friend’s Girl 9 PM Red Dragon Theater
• Late Night: Stress Free Zone 9 PM Hunt Union

• International Shareware Day. A day to reward the efforts of thousands of computer programmers: inventory your PCs and Macs to see if you are using any shareware and then take the time in the holiday spirit to write payment checks to the authors. See onlinetonight.net
• Malta: Republic Day
• Sweden: Santa Lucia Day
• National Day of the Horse
• AKC/Eukanuba National Championship begins at Long Beach, CA (Dec 13-14).


12/13/2008 Sat
• Voices of Serenity
12 PM CME
• Yuletide Festival College Camp
Take a moment and relax from studying for your final exams and join us at the annual Yuletide Festival at the College Camp. The afternoon’s festivities will run from 1-5 PM beginning with the hunt for the Yule log. Once the Yule fire has been lit there will be a variety of activities offered in the lodge and storytelling will go on in the longhouse. Throughout the afternoon there will be free refreshments in the lodge and a crackling fire to relax alongside of. The entire afternoon is free and everyone is welcome to attend. Free transportation to the Camp will be available from the Schumacher bus stop; just look for the ACE Transport van.
• BandAid for Ghana 6 PM The Waterfront
$3 advance/$5 door, Live music, dance, more!
• CUAC Movie: My Best Friend’s Girl 6:30 PMPM Red Dragon Theater
• "Crazy For You" 8 PM Goodrich Theater
• CUAC Movie: My Best Friend’s Girl 9 PM Red Dragon Theater
• Halcyon Days (Dec 14-28). Traditionally the seven days before and after the winter solstice.
• National Children's Memorial Day and Worldwide Candle Lighting
• Gluten-Free Baking Week begins (Dec 14-20)


12/14/2008 Sun
• Phi Kappa Psi 12:15 PM Leatherstocking Room
• "Crazy For You" 2 PM Goodrich Theater
• Students of Color Coalition 4 PM CME
• Greek Study Hours 6 PM The Waterfront
• Sigma Gamma Phi 6:30 PM Bacon Activity Room
• CUAC Movie: My Best Friend’s Girl 6:30 PM Red Dragon Theater
• CUAC Movie: My Best Friend’s Girl 9 PM Red Dragon Theater

Wednesday, December 3, 2008

News Uses for Digital Cameras!`



Actually...these are just more reasons to justify your reasoning behind the new camera request for the holidays.
PopSci came up with some funny ideas, but you might actually find some of them useful.
Check It Out

Wednesday, November 19, 2008

Think you've got a green plan?



Check out this awesome calculator that uses Google Earth to determine how solar panels could impact the amount of energy cost savings you have each year! You put in your address, then click the points of your roof. You can then estimate how much power you could produce if you had solar panels on your roof. Of course you can adjust for pitch and roof angles to get see the maximum potential. Imagine what SUCO could save if they placed solar panels on the roofs of the buildings on campus! Check It Out

Monday, November 10, 2008

Want the lowdown on "Wattz" really going on?




If you're interested in seeing just how much of an energy consumption footprint you leave on the environment around us, check out this free program by Dr. Saul Griffith. By completing the surveys, pieces of the puzzle are put together to show you just how much you impact the world around you. Check out WattzOn and find out more!!!

Thursday, October 30, 2008

Daylight Savings Time!

It's that time again! The second time of the year when you try to find the instructions for the annoying alarm clock next to your bed. This year we roll back 1 whole hour on November 1st. According to science we gain an hour of sleep by changing the clocks in fall. In college kid terms, we get more lazy Sunday for a cheap price. Just make sure you set them before Monday so you don't miss classes next week!

Thursday, October 23, 2008

Improv Everywhere is at it again

This time they decided to create the ultimate baseball game for a bunch of California little league players.



If you're interested in getting on the Improv wagon, head over to
ImprovEverywhere and sign-up.

Thursday, October 16, 2008

WOOT! For ancient computer stuff!



Call me a geek, but .... OKAY I AM A GEEK!
I just think using old computer parts and accessories for projects is just plain cool.
Get those old floppy disks full papers from middle school and make a sweet photo cube for your desk.
Check out the simple DIY instructions and get your flop on.

Monday, October 13, 2008

This Week's Events

10/13/2008 Monday

¨ Mr. Miss Oneonta Meeting 3 PM (Glimmerglass Room)

¨ Lambda Pi Eta 3 PM (Susquehanna Room)

¨ GPA Meeting 3 PM (Leatherstocking Room)

¨ Habitat for Humanity: Fundraising Committee 3 PM (Catskill Room)

¨ College Senate Reception 3 PM-4:30 PM (Craven Lounge)

¨ Sanford Society 4:15 PM (Fitzelle 201)

¨ Mask and Hammer 4:30 PM (Fine Arts 103)

¨ Gamer's Guild 6 PM-11 PM (Susquehanna Room)

¨ Sigma Gamma Phi 6:30 PM (Bacon Activity Room)

¨ Pi Delta Chi 7 PM (Glimmerglass Room)

¨ Sigma Delta Tau 7 PM (Leatherstocking Room)

¨ Hillel 7:30 PM (College Camp )

¨ Phi Sigma Sigma 8 PM (Butternut Valley Room)

¨ Comedian Johnny Walker 9 PM (Ballroom)

THE MOST BOOKED ACT AT THE NACA NATIONAL CONVENTION, Johnny Walker is one of the hottest young comics today. Based out of Los Angeles, and a regular at the famous Hollywood Improv and Laugh Factory, Johnny performed at over 50 colleges last year and is a nine-time NACA showcase selection. He travels extensively throughout the country entertaining college students and headlining comedy clubs. Johnny blends traditional stand-up comedy with parody and original songs. Mix in improv comedy and a passionate political mind and you get an extremely talented entertainer. Johnny’s songs have been broadcast on the nationally syndicated All Comedy Radio, National Public Radio, Air America and XM Radio among others.

· Hunter's Moon

· Birth anniversary of Dwight D. Eisenhower (1890-1969)

· Birth anniversary of Eamon De Valera (1882-1974)

· Be Bald and Be Free Day

· Happy Birthday! Everett Koop, Ralph Lauren, Natalie Maines, Roger Moore, Usher


10/14/2008 Tuesday

¨ IGC Eboard 3:15 PM (Glimmerglass Room)

¨ Educators Showcase 4 PM-6 PM (Ballroom)

¨ ACEI 4 PM (Susquehanna Room)

¨ HEP 5 PM (Denison Activity Room)

¨ SA Senate meeting 6:30 PM (The Waterfront)

¨ Film Series/Naturally Native 7 PM (Red Dragon Theater)

¨ HOLA E Board 7 PM (Glimmerglass Room)

¨ Phi Beta Sigma Presents... Family Feud 7PM (Alumni Fieldhouse)

Tagline: Filled out any good surveys lately? $2 admission w/ college ID $5 w/o 600 people have been surveyed and now 4 teams will compete for a chance to win up to $500 and loads of other prizes. Who will be the winner? Team CUAC vs. Team IGC vs. Team EOP 2008 vs. Team ? Every audience member will be automatically entered in a drawing for a chance to be on the fourth and final team. Sponsored By: Phi Beta SIgma Fraternity, Inc. & Charles W. Hunt College Union

¨ RSO Committee 8 PM (Catskill Room)

¨ Team Trivia 9 PM (Union Square)

¨ APO Pledge Meeting 9:30 PM (Leatherstocking Room)

· 225th anniversary of the first manned flight: in 1783, Jean Francois Pilatre de Rozier and Francois Laurent ascended 84 feet in a hot-air balloon at Paris, France, in a 4-minute flight.

· 150th birth anniversary of American boxer and sports hero John L. Sullivan (1858-1918)

· 100th birth anniversary of economist, author and advisor John Kenneth Galbraith (1908-2006)

· White Cane Safety Day

· National Grouch Day

· Germany: Frankfurt Book Fair begins (Oct 15-19).


10/15/2008 Wednesday

¨ Love Your Body Day 9:30 AM-3:30 PM (IRC Quad)

¨ Art & Scope Magazine 3 PM (Catskill Room)

¨ Greek Peer Advocate Program 3 PM (Susquehanna Room)

¨ IGC President's meeting 3 PM (Glimmerglass Room)

¨ RSO 4 PM (Red Dragon Theater)

¨ Marketing Club 4 PM (IRC Lecture Hall #6)

¨ Pre-Law Society 5 PM (Catskill Room)

¨ Marketing Club & Atlanticoustics Present...ACE Enders 6 PM (Ballroom)

Ace Enders and a Million Different People, Good Old War, Secret Secret Dino Club, The Cast Before the Break, The Cleveland Patrol Doors 6pm, $6 with ID / $8 without

¨ Directors Rehearsal Voices of Serenity 6 PM (Lee Hall Upstairs Lobby)

¨ Safe Space Training 7 PM (Leatherstocking Room)

¨ Democracy Matters 7 PM (Susquehanna Room)

¨ Phi Beta Sigma 7 PM (Catskill Room)

¨ HOLA 7:30 PM (CME)

¨ Presidential Debate 8 PM (Red Dragon Theater)

¨ VOS Meeting 8 PM (Lee Hall Upstairs Lobby)

¨ Stanley Theatre Trip: Chicago 8 PM (Stanley Theatre)

¨ 'Life Size' Cardboard Boat Race-Interest meeting: 9 PM Ford Hall Main Lounge

· World Food Day. See www.worldfooddayus­a.org

· Dictionary Day (250th birth anniversary of Noah Webster)

· Get Smart about Credit Day

· International Credit Union Day


10/16/2008 Thursday

¨ IGC 3:15 PM (The Waterfront)

¨ Student Fashion Society 5:30 PM (IRC 2)

¨ Communication Arts Society 5:30 PM (IRC 4)

¨ Chi Upsilon Sigma 6:30 PM (Bacon Activity Room)

¨ Dialogue Sessions: Pornography- Pros and Cons 7 PM (Gender and Sexuality Resource Center)

How does the porn industry really treat and affect women? Is porn good or bad? Can it spice up your relationship or does it create unrealistic expectations? [Rebecca Harrington & Diana Woodworth]

¨ Sistah 2 Sistah 7 PM (CME)

Relationships : Defining intimacy, hook-ups, titles and much more! Let’s make Oneonta a better place, one sistah at a time

¨ Red Dragon Reading Series 7:30 PM (Craven Lounge)

Eric Gansworth is a member of the Onondaga Nation who was born and raised at the Tuscarora Nation Territory in Western New York. Professor of English and Lowery Writer-in-Residence at Canisius College in Buffalo, New York, he is the author of seven books, including the novel Mending Skins, which won the PEN Oakland-Josephine Miles Award in 2006, and the collection of poems and paintings A Half-Life of Cardio-Pulmonary Function, which appeared on the National Book Critics Circle’s “Good Reads” List for Spring 2008.The reading will be followed by a reception and book signing.

¨ Philosophy Club 7:30 PM (Leatherstocking Room)

¨ RSO Programming Committee 8 PM (Catskill Room)

¨ CUAC Film Series/ET 9 PM (Red Dragon Theater)

· United Nations: International Day for the Eradication of Poverty

· National Mammography Day. See www.nbcam.org

· Mulligan Day

· In 2006, the 300 millionth American was born in Chicago, IL.

· Happy Birthday! Ernie Els, Eminem, Michael McKean, Richard Roeper


10/17/2008 Friday

¨ Safe Space Training 10 AM (Union Square)

¨ Muslim Student Association 1 PM (Lee Hall Upstairs Lobby)

¨ Alpha Phi Omega 2 PM (Susquehanna Room)

¨ Order of Omega- Eboard 2 PM (Glimmerglass Room)

¨ GPA program 3 PM (Leatherstocking Room)

¨ Emerging Leaders Committee 3 PM (Glimmerglass Room)

¨ CUAC 4 PM (Red Dragon Theater)

¨ International Coffee Hour 4:30 PM (CME)

¨ Gamer's Guild 6 PM-1 AM (Leatherstocking Room)

¨ Rock to Cure 6 PM-12 AM (CME)

CD RELEASE SHOW, $2 Suggested Donation, FIGHT CANCER! Bands Performing: The Color Blue Turned Black, James Mcilroy and band, Eating My Insides, Mike Lovesick, Graham Stevens

¨ CUAC Movie: Wall E 6:30 PM (Red Dragon Theater)

¨ Bill Smith's Adirondack Storytelling Program; —­“Adirondack Tall Tales & Other Lies” 7 PM (College Camp Lodge)

Bill has been a featured performer at many folk festivals around the country and has numerous musical CDs to his credit. Relive life in the Adirondacks and find out why the woods have been such an inspiration for so many years.

¨ CUAC Movie: Wall E 9 PM (Red Dragon Theater)

¨ Late Night: Oneonta's Got Talent 9 PM (The Waterfront)

· World Menopause Day

· Saint Luke: Feast Day

· Azerbaijan: Independence Day

· Canada: Persons Day

· Sweetest Day

· Happy Birthday! Chuck Berry, Mike Ditka, Wynton Marsalis, Terry McMillan, Martina Navratilova, Ntozake Shange, Jim Talent, Jean-Claude Van Damme


10/18/2008 Saturday

¨ RED DRAGON RAW Bench Press Meet weigh-in at 7 AM, Tournament at 9 AM (Chase Gym)

¨ Catskill Mt. Ramble Day Hike to Hunter Mountain

Travel down to the Catskills for a wonderful day hike to the summit of Hunter Mt. As the second tallest peak in the Catskill range, the fire tower atop the peak affords a magnificent 360 degree view of the northern & central range. The hike follows the old road up to the ranger’s cabin and is rocky throughout with a few moderately steep sections. Participants should be in reasonable shape to enjoy this hike. You can register for the hike in the ORC with your $5.00 refundable deposit through Friday, Oct. 17th or until all spots are filled.

¨ Homecoming/Family Weekend Craft Show 9:30 AM-3:30 PM (Ballroom)

¨ Scavenger Hunt 11 AM-4 PM (Main Lobby)

¨ Voices of Serenity 12 PM (CME)

¨ Caricature Artists 1 PM-4 PM (International Lounge)

¨ “Owls of NY” Live Owl Program 2 PM (College Camp Lodge)

Get an “up close & personal” view of the owls of upstate NY. Naturalists from the Wildlife Learning Company will be on hand to present the various owls and explain their role in the upstate NY habitat.

¨ Greek Family and Alumni Reception 3 PM (Butternut Valley Room)

¨ Scholarship Dinner 3 PM (The Waterfront)

¨ Men's Lacrosse Post Alumni Game Reception 6 PM (Union Square)

¨ CUAC Movie: Wall E 6:30 PM (Red Dragon Theater)

¨ Scholarship Dessert Reception 6:30 PM (Ballroom)

¨ Family Weekend Show: Christian Finnegan with SUNY Oneonta Funk Band 9 PM

¨ CUAC Movie: Wall E 9 PM (Red Dragon Theater)

· Yorktown Day

· National School Bus Safety Week begins (Oct 19-25).

· National Chemistry Week begins (Oct 19-25).

· Sunday School Teacher Appreciation Day

· AIDS Walk Atlanta


10/19/2008 Sunday

¨ Chi Phi 12 PM (Butternut Valley Room)

¨ Phi Kappa Psi 12:15 PM (Leatherstocking Room)

¨ Project Linus 2 PM (Union Square)

¨ The Oneonta Knit Wits 3:30 PM (Susquehanna Room)

¨ Students of Color Coalition 4 PM (CME)

¨ FYE Seminar Banquet 5 PM-7 PM (Ballroom)

¨ 'Life Size' Cardboard Boat Race 6 PM Chase Pool

¨ Sigma Gamma Phi 6:30 PM (Bacon Activity Room)

¨ CUAC Movie: Wall E 6:30 PM (Red Dragon Theater)

¨ NRHH Meet & Greet 8 PM (Union Square)

¨ CUAC Movie: Wall E 9 PM (Red Dragon Theater)

Multicultural Weekly Reader

On behalf of the Residential Community Life Multicultural Committee, I would like to direct your attention to some recent articles that might be of interest to you.

Happy Reading!

1. President Signs Bill to Authorize Re-Examination of Murders from the Civil Rights Era (here)

2. More Minorities in College, But Gaps Remain (here)

3. Muslim Candidate for Irvine City Council Gets Death Threat (here)

4. Country Still Struggling With Equality Between Genders (here)

5. Making a Case for Diversity in STEM Fields (here)

6. Wanda Sykes: That’s So Gay Is Insulting (here)

7. Chicago Proposes Gay-Friendly High School (here)

8. Connecticut Ban on Gay Marriage Reversed (here)

9. “Barack Osama” on NY Absentee Ballots (here)

10. Columbus Day Protest Subdued This Year (here)


History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again. – Maya Angelou

Presidential Polling

Sunday, October 12, 2008

Word Search

















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Add Games to your own site

FYE Book Club


Book Discussion

Where: Littell Hall first floor lounge

When: Monday, November 17 at 7pm.

Refreshments provided

Come discuss this amazing book before the movie comes out on November 21! All are welcome.

See RD Kirsten if you have questions.

Campus Office Spotlight: CADE
























The Center for Academic Development & Enrichment (CADE) is here to help you become a better student. If you need tutoring, writing help, or strategies for more successful studying, CADE can help. Check out their website to see how CADE can help you achieve your goals while you're at SUNY Oneonta and beyond.

College Camp to Offer Owl Program

The SUNY College at Oneonta will offer "Owls of Upstate New York," a presentation by the Wildlife Learning Company featuring live owls, at 2 p.m. on Saturday, October 18, at the College Camp lodge off upper East Street in Oneonta. Admission to the event is free, and members of the community are invited to attend.

The College Camp is a collaborative effort of the SUNY-Oneonta Student Association, the College, and Oneonta Auxiliary Services. More information about the presentation on owls is available from Snapper Petta, the College's Director of Outdoor Programs, at (607) 436-3455.

Homecoming & Family Weekend Schedule of Events

FRIDAY, OCTOBER 17, 2008
6:30 pm Movie: Wall-E, Hunt Union Red Dragon Theatre— Free, no tickets needed
7:30 pm Bill Smith – Adirondack Storyteller, College Camp Longhouse
9 pm Movie: Wall-E, Hunt Union Red Dragon Theatre— Free, no tickets needed

SATURDAY, OCTOBER 18, 2008
9 am-2 pm Information Tent, Outside Hunt Union
9 – 11 am Science Alumni Registration, Science Building I
9 am Athletic Hall of Fame Breakfast Reception, Alumni Field House Dance Studio
10 am Athletic Hall of Fame Induction Ceremony, Alumni Field House Atrium
Thomas Cannistra ’70, Basketball
James P. Burr ‘68, Soccer
Elizabeth A. McGrail ‘01, Soccer, Basketball and Softball
Julie M. Merchant ‘84, Field Hockey
Paula Polce Chard ‘02, Basketball
Richard C. Bunde ‘75, Gymnastics
Dr. Gladstone A. Hutchinson ’83, Soccer
1976-77 Men’s Basketball Team
9:30 am - 4 pm Craft Fair, Hunt Union Ballroom
10:30 am-2:30 pm Roving Entertainment, Hunt Union
12:30 – 1:00 pm Rededication Ceremony, Science Building I
1:00 pm Men’s Soccer vs. Hobart, Red Dragon Soccer Field
1:00 pm Alumni Association Hospitality Tent, at the Soccer Game
1:00 pm Women’s Field Hockey vs. Union
1:15 – 3 pm Celebration of Science – Science Building I
2 pm Owls: Our Nocturnal Neighbors, College Camp Longhouse
3 pm Greek Life Reception for Students & Alumni, Hunt Union Butternut Valley Rm
6:30 pm Movie: Wall-E, Hunt Union Red Dragon Theatre— Free, no tickets needed
9 pm Homecoming Concert: Comedian – Christian Finnegan, Alumni Field House Dewar Arena, tickets required.
9 pm Movie: Wall-E, Hunt Union Red Dragon Theatre — Free, no tickets needed

SUNDAY, OCTOBER 19, 2008
6:30 & 9 pm Movie: Wall-E Hunt Union Red Dragon Theatre — Free, no tickets needed

Tuesday, October 7, 2008

This Week's Events

10/07/2008 Tuesday

¨ Audio Productions Engineers Club 10 AM Quad

¨ Red Dragon Open Luncheon 12 PM Leatherstocking Room

¨ SA Campus Connection Meeting 4 PM- IRC 2

¨ Women’s Soccer vs. Hartwick 4 PM, Red Dragon Soccer Field

¨ Rock to Vote 6 PM Leatherstocking Room

¨ SA meeting 6:30 PM The Waterfront

New Business: Dissolution of Men’s Rugby Club

¨ Coming Out Stories 7 PM Union Square

¨ Presidential Debate 8 PM Red Dragon Theater

¨ Team Trivia 9 PM Union Square

¨ APO Pledge Meeting 9:30 PM Leatherstocking Room

· Yom Kippur begins at sundown.

· Emergency Nurses Day

· National Bring Your Teddy Bear To Work Day

· In 1871, devastating fires began at the city of Chicago and Peshtigo, WI. 250 people died in Chicago, more than 1,000 people died at Peshtigo.


10/08/2008 Wednesday - Mini-Break begins after last class

¨ Open Minded Unity 9 AM Quad

¨ Accounting Society Presentation Dannible & McKee 2 PM IRC 2

¨ Yoga 4 PM CME

¨ Pre-Law Society 5 PM Catskill Room

¨ Democracy Matters 7 PM Susquehanna Room

¨ HOLA 7:30 PM CME

¨ Voices of Serenity 8 PM Lee Hall

· Yom Kippur (began at sundown, Oct 8)

· World Post Day

· Uganda: Independence Day

· Peru: Day of National Honor

· Leif Erikson Day

· Korea: Alphabet Day

· National Depression Screening Day. For more info: www.mentalhealthscr­eening.org

· Birth anniversary of John Lennon (1940-1980)


10/09/2008 Thursday

¨ Rock Climbing to Moss Island—Leave Campus at 8 AM

Join us for the first day of the break as we go rock climbing to Little Falls, NY. We will leave campus at 8AM for a day of top roping and possibly some bouldering with the staff of the Clark Sports Center. Cost for the trip is only $20.00 and includes all instruction, equipment, your day use climbing permit and transportation. You can register for this trip in the ORC. Participants will be expected to pay the entire non-refundable fee at the time they register. Payment can be done with Dragon Dollars through Monday, Oct. 6th or with CASH at any time. Please Note: the rain date for this trip will be on Friday, October 10th.

· United Nations: World Mental Health Day

· National Cake Decorating Day

· Happy Birthday! Dale Earnhardt, Jr, Brett Favre, Adrian Grenier, Mario Lopez, Harold Pinter, Nora Roberts, David Lee Roth, Tanya Tucker, Ben Vereen


10/10/2008 Friday

¨ Muslim Student Association 1 PM Lee Hall

¨ International Coffee Hour 4 PM CME

¨ Women’s Soccer vs. Potsdam 4 PM, Red Dragon Soccer Field

¨ Gamer's Guild 6 PM Leatherstocking Room

¨ CUAC Movie: Get Smart 6:30 PM Red Dragon Theater

¨ CUAC Movie: Get Smart 9 PM Red Dragon Theater

¨ Late Night Texas Hold 'Em 9 PM The Waterfront

· National Coming Out Day

· General Pulaski Memorial Day

· International Newspaper Carrier Day

· Birth anniversary of Eleanor Roosevelt (1884-1962)

· In 1975, William Clinton and Hillary Rodham married at Fayetteville, AR.

· Happy Birthday! Joan Cusack, Emily Deschanel, Orlando Hernandez, Jane Krakowski, Elmore Leonard, Patty Murray, Luke Perry, Steve Young


10/11/2008 Saturday

¨ Lean-to Service Hike—Leave campus at 8 AM

Hike into the Biscuit Brook lean-to for the annual fall inspection. While this hike is also only 4 miles round trip, there is one moderately steep section of trail we will have to cover. Participants should be in good shape as the trail is also very rocky in spots and the footing can be tricky at times. You can register for this trip in the ORC with your $5.00 refundable deposit until all spots are filled.

¨ Voices of Serenity 12 PM CME

¨ Women’s Soccer vs. Plattsburgh 1 PM, Red Dragon Soccer Field

¨ CUAC Movie: Get Smart 6:30 PM Red Dragon Theater

¨ CUAC Movie: Get Smart 9 PM Red Dragon Theater

¨ Late Night BINGO 9 PM The Waterfront

· Columbus Day (traditional)

· Dia de la Raza


10/12/2008 Sunday

¨ Chi Phi meeting 12 PM Butternut Valley Room

¨ Phi Kappa Psi 12:15 PM Leatherstocking Room

¨ Students of Color Coalition 4 PM CME

¨ CUAC Movie: Get Smart 6:30 PM Red Dragon Theater

¨ CUAC Movie: Get Smart 9 PM Red Dragon Theater

What's Your Color IQ?

Think you can discriminate between different hues? Take this test to see how good you are!

RD Kirsten scored a 3. That's insanely good. Can you beat it?

Saturday, October 4, 2008

Hall Government Minutes, 10-2-08

Littell Hall Government Meeting 3
October 2, 2008

Start time- 7:51 PM; End time- 9:40PM

1. Old Business:
First Program- movie, Grandma’s Boy was a success. 17 people came. *More advertising for next program!

2. Treasurer Report:
No money spent yet, still exactly $1,500. -Now putting away $50 for the FYE barbeque at the end of the year.

3. New Business:
a. Proposal for hall government-issued bottle recycling bins to raise money
b. Events/programs will be posted on Facebook
c. Proposal for caroling at local retirement homes for the winter

4. RSO Report:
a. This Saturday: Saturday Night Fever at Matteson Hall 10PM-1AM Harvest theme – Littell gets more points the more people we send
b. Monday, President training for new online system for all the governments Oct 6th: 3-5PM and Oct 7th: 2-4PM.
c. Oct 6th free Action Hero tee-shirts given out in the quad. Wear the shirts on Tuesday, October 7, which is designated as “Action Hero Day”. Also on October 7, “Coming Out Stories” will be presented in the Union Square of Hunt Union at 7pm. Faculty, staff, and students will share their stories of coming out as LGBTQQA (Lesbian, Gay, Bisexual, Transgendered, Queer, Questioning, or Ally). Oneonta Coming Out Day will be celebrated 12-3pm on the quad on Wednesday, October 8. Visit the Residence Life Multicultural Committee’s closet and sign Open Minded Unity’s ally pledge. Celebrate the diversity Oneonta has to offer!
d. Proposal for Indian Culture Night $500-$1000 dollars from RSO for DJ, dancing, food etc; Littell Hall government voted $20.
e. Cardboard boat race Oct 19th at 5:30; Oct 15th meet for rules and regulations.
f. Rocky Horror Picture Show Oct 27th at the Ballroom
g. Oct 29th OAS is coming to our hall government meetings, *Share your ideas on how to make dining halls better!
h. Suggestions: More diet soda options, more vitamin water flavors, Milk machine is broken, etc.
i. Register for Emerging Leaders! The conference, designed to help you develop your leadership skills, is the weekend of November 7-9. For more information and an application, stop by the Office of Campus Life in Hunt Union or call 607-436-3591. *Looks great on your record!
j. Nov 11th Condom Casino Night in the Ballroom

5. Littell Hall Programs/Activities:
a. Powder Puff practice this Saturday at 2pm! Games on Oct 19th and 25th
b. Oct 15th Movie night: Beetlejuice at 9PM
c. Oct 18th Fall Fest- “Welcome Littell Hall Parents” at 3PM
d. Oct 19th DDR tournament in pit lounge at 9PM
e. Oct 22nd Movie night: Craft
f. Oct 29th Movie night: TBA *Any suggestions??
g. Oct 30th Halloween in the Halls at 6PM and Halloween Party 9PM

Thursday, October 2, 2008

Ghost Hearts?


After reading this article, I had to throw it on here. Scientists have been experimenting with the revitalization of rat hearts. They hope to apply this to human organs and hopefully help transplant patients in dire need.
Check out the article on Popular Science

Tuesday, September 30, 2008

OMG, I need one of these!!!


Try making one of these, I know it will help organize your utensil drawer/box. Put multiple cans of different heights together for a more aesthetically pleasing look. Here's the build link:Utensil Holder

This Week's Events

9/29/2008 Monday

¨ Red Dragon Rendezvous 8:30 AM International Lounge

¨ Voter Registration Drive 9 AM Upper Quad

¨ Badminton 1:30 PM Chase Gym

¨ Mr. /Miss Oneonta Meeting 3 PM Glimmerglass Room

¨ Lambda Pi Eta Meeting 3 PM Susquehanna Room

¨ GPA Meeting 3 PM Leatherstocking Room

¨ Sanford Society Meetings 4:15 PM Fitzelle 201

¨ Mask and Hammer Meetings 4:30 PM Fine Arts 103

¨ Gamer's Guild 6 PM Susquehanna Room

¨ Come Meet NYS Senator Seward 7 PM Craven Lounge

¨ Pi Delta Chi 7 PM Glimmerglass Room

¨ Sigma Delta Tau 7 PM Leatherstocking Room

¨ Rosh Hashannah Services 7:30 PM Temple Beth El Oneonta

¨ Phi Sigma Sigma 8 PM Butternut Valley Room

¨ Hillel 8 PM Lee Hall

¨ CUAC Laugh In: Dan Naturman 9 PM The Waterfront

· Rosh Hashanah (began at sundown Sept 29)

· Feast of Saint Jerome

· In 1927, Babe Ruth hit his 60th home run of the season, creating a record that stood until 1961In 1955, movie star James Dean died in an auto accident near Cholame, CA.

· In 1962, James Meredith became the first black to enroll in the all-white University of Mississippi.

· Happy Birthday, Elie Wiesel


9/30/2008 Tuesday

¨ Voter Registration Drive 9 AM Upper Quad

¨ Women's Rugby Club T-Shirt Sale 10 AM Upper Quad

¨ Athletics Mentorship Meeting 12 PM Leatherstocking Room

¨ Phi Kappa Psi Bake Sale 12 PM Upper Quad

¨ GPA program 3:15 PM Leatherstocking Room

¨ CLIO/History Club Meeting 3:20 PM Schumacher 109

¨ ACEI 4 PM Susquehanna Room

¨ SA Meeting 6:30 PM The Waterfront

¨ Rosh Hashannah Services 6:30 PM Temple Beth El Oneonta

¨ Presidential Candidate Info Session 7 PM Leatherstocking Room

¨ Dance Team Dancers Wanted - Auditions /Tryouts 8:30 PM Chase Gym

¨ Team Trivia 9 PM Union Square

¨ APO Pledge Meeting 9:30 PM Leatherstocking Room

· 100 years ago, Ford Motor Co. introduced the Model T.

· In 1961, Roger Maris of the New York Yankees hit his 61st home run, breaking Babe Ruth's single-season record.

· 40 years ago, Night of the Living Dead, George A. Romero's low-budget horror film of rampaging cannibalistic zombies, was released.

· 30 years ago, Tuvalu gained independence from Britain.

· In 1984, Neuromancer, by William Gibson, was published. The science fiction novel coined a new word: cyberspace.

· World Vegetarian Day

· People's Republic of China: National Day

· US 2009 Federal Fiscal Year begins (Oct 1, 2008-Sept 30, 2009).

· Happy Birthday, Jimmy Carter!


10/1/2008 Wednesday

¨ Voter Registration Drive 11 AM Upper Quad

¨ Badminton 1:30 PM Chase Gym

¨ GPA program 3 PM Leatherstocking Room

¨ Art & Scope Magazine 3 PM Catskill Room

¨ Poetry Slam Workshop 3 PM Susquehanna Room

¨ ASE: Teacher-Student Meet and Greet 4 PM Fitzelle 207

¨ RSO Meeting 4 PM Red Dragon Theater

¨ Yoga 4 PM The CME

¨ Marketing Club 4 PM IRC 6

¨ Rosh Hashannah Services 6:30 PM Temple Beth El Oneonta

¨ Safe Space Training 7 PM Leatherstocking Room

¨ Democracy Matters 7 PM Susquehanna Room

¨ HOLA 7:30 PM The CME

¨ Voices of Serenity 8 PM Lee Hall

¨ "The Ugly Duckling" & "The Maker of Dreams" 8 PM Goodrich Theater

The Ugly Duckling, by A.A. Milne, directed by Amy Lynch & The Maker of Dreams, by Olphant Down, directed by Pam Karchinski! Reservations and Information call the Box Office 12-4PM at 607-436-3100. Tickets are $3 for students.

¨ Big "O"Poetry Slam featuring: Gringo Choir 8 PM The Waterfront

¨ Public Telescope Observing Series 8 PM College Camp

· World Farm Animals Day

· National Custodial Workers Day

· Guardian Angels Day

· No Salt Week begins (Oct 2-9).

· Guinea: Independence Day. Guinea celebrates the 50th anniversary of independence from France.

· In 1950, the comic strip "Peanuts" debuted.


10/2/2008 Thursday

¨ Poetry Workshop with Alumni Poets Diabolical & Sierra 3 PM Glimmerglass Room

¨ IGC 3:15 PM Leatherstocking Room

¨ Communication Arts Society 5:30 PM IRC 4

¨ Student Fashion Society 5:30 PM IRC 2

¨ "The Color of Fear"...A film on racism by Lee Mun Wah 5:30 PM CME

¨ Chi Upsilon Sigma 6:30 PM Bacon Activity Room

¨ GSRC Dialogue Session: Friends with Benefits 7 PM GSRC

Can it work without someone getting attached? Can you ever go back to being JUST friends?

¨ Philosophy Club 7:30 PM Leatherstocking Room

¨ Seva Faculty Award Lecture 7:30 PM Craven Lounge

¨ "The Ugly Duckling" & "The Maker of Dreams" 8 PM Goodrich Theater

The Ugly Duckling, by A.A. Milne, directed by Amy Lynch & The Maker of Dreams, by Olphant Down, directed by Pam Karchinski! Reservations and Information call the Box Office 12-4PM at 607-436-3100. Tickets are $3 for students.

¨ RSO Programming Committee 8 PM Susquehanna Room

¨ CUAC Film Series: Jaws 9 PM Red Dragon Theater


10/3/2008 Friday

¨ Muslim Student Association 1 PM Lee Hall

¨ Badminton 1:30 PM Chase Gym

¨ International Coffee Hour 4 PM The CME

¨ CUAC Meeting 4 PM Butternut Valley Room

¨ Meet the Educator Series 4 PM Craven Lounge

¨ Economics Club Coffee Hour 5 PM The Waterfront

¨ Gamer's Guild 6 PM Leatherstocking Room

¨ CUAC Movie: Hancock 6:30 PM Red Dragon Theater

¨ "The Ugly Duckling" & "The Maker of Dreams" 8 PM Goodrich Theater

The Ugly Duckling, by A.A. Milne, directed by Amy Lynch & The Maker of Dreams, by Olphant Down, directed by Pam Karchinski! Reservations and Information call the Box Office 12-4PM at 607-436-3100. Tickets are $3 for students.

¨ Late Night Murder Mystery 9 PM Union Square

¨ CUAC Movie: Hancock 9 PM Red Dragon Theater


10/4/2008 Saturday

¨ Open House All Day

¨ Voices of Serenity 2 PM The CME

¨ Chi Phi Overnight 5 PM College Camp

¨ CUAC Movie: Hancock 6:30 PM Red Dragon Theater

¨ Students of Color Coalition 7 PM The CME

¨ "The Ugly Duckling" & "The Maker of Dreams" 8 PM Goodrich Theater

The Ugly Duckling, by A.A. Milne, directed by Amy Lynch & The Maker of Dreams, by Olphant Down, directed by Pam Karchinski! Reservations and Information call the Box Office 12-4PM at 607-436-3100. Tickets are $3 for students.

¨ CUAC Movie: Hancock 9 PM Red Dragon Theater

¨ ROOM 112 HOTEL PARTY TODAY!!!! ... DON'T FORGET YOUR ROOM KEYS Check in at 10 CME

5 for GENTS.. LADIES FREE B4 12


10/5/2008 Sunday

¨ Lean-to Service Hike

Give back something to the environment and join us when we hike in to the Shandaken lean-to for the annual fall inspection. We will leave campus at 8 AM to hike the two miles into the shelter. There we will perform the usual jobs; clean out the fire pit, pick up garbage, police the site, etc. This is a relatively easy walk that has numerous stream crossings along the way. Everyone is welcome to join us on this trip and you can earn volunteer credits with the Center for Social Responsibility & Community for your involvement in the day. You can register for this trip in the ORC with your $5.00 refundable deposit through Friday, October 3rd or until all spots are filled.

¨ Chi Phi 12 PM Butternut Valley Room

¨ Phi Kappa Psi 2:15 PM Leatherstocking Room

¨ Phi Eta Sigma Induction Ceremony 2 PM Ballroom

¨ The Oneonta Knit Wits 3:30 PM Susquehanna Room

¨ Students of Color Coalition 4 PM The CME

¨ MIC Concert 5:30 PM The Waterfront

Featuring Hit The Lights with Hello Control, Don't Ask, and Monster Machismo, $5 with ID/$7 without

¨ CUAC Movie: Hancock 6:30 PM Red Dragon Theater

¨ Sigma Gamma Phi 6:30 PM Bacon Activity Room

¨ CUAC Movie: Hancock 9 PM Red Dragon Theater

How old is your brain?

Take this test to find out. Sorry I couldn't embed the game here - the instructions are in Japanese, I think.

Anyway, here are the instructions:

1. Touch 'start'

2. Wait for 3, 2, 1.

3. Memorize the number's position on the screen, then click the circle from the smallest number to the biggest number.

4. At the end of game, computer will tell you the age of your brain.

Sunday, September 28, 2008

It's Banned Book Week!

Wanna do something subversive? Read a banned book this week!

Banned Books Week: Celebrating the Freedom to Read is observed during the last week of September each year. Observed since 1982, this annual ALA event reminds Americans not to take this precious democratic freedom for granted. This year, 2008, marks BBW's 27th anniversary (September 27 through October 4).

BBW celebrates the freedom to choose or the freedom to express one’s opinion even if that opinion might be considered unorthodox or unpopular and stresses the importance of ensuring the availability of those unorthodox or unpopular viewpoints to all who wish to read them. After all, intellectual freedom can exist only where these two essential conditions are met.

BBW is sponsored by the American Booksellers Association, American Booksellers Foundation for Free Expression, American Library Association, American Society of Journalists and Authors, Association of American Publishers, National Association of College Stores, and is endorsed by the Center for the Book in the Library of Congress.


The “10 Most Challenged Books of 2007” reflect a range of themes, and consist of the following titles:

1) “And Tango Makes Three,” by Justin Richardson/Peter Parnell
Reasons: Anti-Ethnic, Sexism, Homosexuality, Anti-Family, Religious Viewpoint, Unsuited to Age Group


2) The Chocolate War,” by Robert Cormier
Reasons: Sexually Explicit, Offensive Language, Violence


3) “Olive’s Ocean,” by Kevin Henkes
Reasons: Sexually Explicit and Offensive Language


4) “The Golden Compass,” by Philip Pullman
Reasons: Religious Viewpoint


5) “The Adventures of Huckleberry Finn,” by Mark Twain
Reasons: Racism


6) “The Color Purple,” by Alice Walker
Reasons: Homosexuality, Sexually Explicit, Offensive Language,


7) "TTYL,” by Lauren Myracle
Reasons: Sexually Explicit, Offensive Language, Unsuited to Age Group


8) "I Know Why the Caged Bird Sings,” by Maya Angelou
Reasons: Sexually Explicit


9) “It’s Perfectly Normal,” by Robie Harris
Reasons: Sex Education, Sexually Explicit


10) "The Perks of Being A Wallflower,” by Stephen Chbosky
Reasons: Homosexuality, Sexually Explicit, Offensive Language, Unsuited to Age Group

Off the list this year, are two books by author Toni Morrison. "The Bluest Eye" and "Beloved," both challenged for sexual content and offensive language.

The most frequently challenged authors of 2007
1) Robert Cormier
2) Peter Parnell and Justin Richardson
3) Mark Twain
4) Toni Morrison
5) Philip Pullman
6) Kevin Henkes
7) Lois Lowry
8) Chris Crutcher
9) Lauren Myracle
10) Joann Sfar

Get reading!

Safe Space Trainings for Fall 2008





























The mission of the Oneonta Safe Space Program is to support the campus in its effort to foster a bias-free learning and working environment for LGBTQ persons by providing education and training for the campus community. The Oneonta Safe Space Program will build awareness of the issues affecting LGBTQ persons as well as develop skills for allies. The program works to create more campus spaces where LGBTQ persons and their allies feel safe, supported, and valued as members of our college community.

All faculty, staff, and students are welcome!

Fall training dates are as follows:

Wednesday, October 1 and 15, 7-9:30pm, Union Square

Friday, October 17 and 24, 10am-12:30pm, Union Square

Thursday, November 6 and 13, 3-5:30pm, Union Square

Monday, November 10 and 17, 2-4:30pm, Union Square

To register, contact the Gender and Sexuality Resource Center at x2190 or e-mail GSRC@oneonta.edu.

Friday, September 26, 2008

DIY Plastic Bag Holder


I was in another "green thinking mode" today and thought of another simple yet useful DIY project.
Hop into your bathroom and grab the empty toilet paper rolls you find. Personalize them as you wish and apply some 3m poster tabs to the back. Put it on the wall near your cleaning supplies or near your closet and put all of the extra bags you get from Mills and WalMart inside for a nice little bag holder.

Thursday, September 25, 2008

Hall Government

Hall Government meetings will be held every Thursday night at 8:30 in the first floor lounge. Be there if you want to have a say in the programs that happen around Littell and how your money gets spent.

See you there!

Action Hero Day

Are you a bodybuilder?

Voter Registration and Meetings with Regional Political Figures

ONEONTA, N.Y. -- A coalition of four student groups at the SUNY College at Oneonta is sponsoring a voter registration drive and campus meetings with several prominent political figures from the region. Admission to all of the events is complimentary, and members of the community are invited to attend.

On Monday, September 22, at 7 p.m., Donald Barber, candidate for the New York State Senate in the 51st District, will appear at the Union Square in the Hunt College Union.

On Thursday, September 25, former Oneonta Mayor Kim Muller will lead a Voter Registration Workshop at 2 p.m. in the Union Square of the Hunt College Union. Voter registration drives will also be held in the main quad of the SUNY Oneonta campus on September 29 and 30 and October 1.

On Monday, September 29, at 7 p.m., New York State Senator James Seward of the 51st District will appear in the Craven Lounge of the Morris Conference Center.

On Monday, October 6, at 7 p.m., Oneonta Mayor John Nader will speak on the topic of "Think Again" in the Red Dragon Theater of the Hunt College Union.

The events in the series are designed to acquaint students with local candidates and representatives and to encourage political involvement among students.

The series is sponsored by Students Alternative Voice, the Political Science Club, Open Minded Unity, and Democracy Matters, all of which are supported by the SUNY Oneonta Student Association.

Tuesday, September 23, 2008

DIY for 9/23/08


Here's a neat little project for you all when you run out of CD-Rs. Grab your empty CD spindle and get to work!

Monday, September 22, 2008

This Week's Events

Check out what's going on around campus this week!

9/22/2008 Monday

¨ Hillel 9:30 AM Academic Quad

¨ SA Link Expanded 12 PM Glimmerglass Room

¨ Finance Club 3 PM Schumacher 103

¨ Mr. /Miss Oneonta Meeting 3 PM Glimmerglass Room

¨ Lambda Pi Eta Meeting 3 PM Susquehanna Room

¨ EOP Graduate School Workshop 3 PM IRC 4

¨ Mask and Hammer Meetings 4:30 PM Fine Arts 103

¨ Habitat for Humanity 4:30 PM IRC 6

¨ Gamer's Guild 6 PM Susquehanna Room

¨ Donald Barber for Senate 7 PM Union Square

¨ Pi Delta Chi 7 PM Glimmerglass Room

¨ Sigma Delta Tau 7 PM Leatherstocking Room

¨ Hazing Prevention Week Speaker: Tim Marchell 8 PM Ballroom

¨ Phi Sigma Sigma 8 PM Butternut Valley Room

¨ Hillel 8 PM Lee Hall

· Birth anniversary of Ray Charles (1930-2004)

· In 1962, "The Jetsons," an animated sitcom about a space-age family, premiered.

· Happy Birthday! Jason Alexander, Ani DiFranco, Julio Iglesias, Mickey Rooney, Bruce Springsteen


9/23/2008 Tuesday

¨ Books are Fun! Book Fair 11 AM International Lounge

¨ Phi Kappa Psi - Pie Throwing 11 AM Academic Quad

¨ Famous Last Words: Dr. Brian D. Beitzel 12 PM CME

¨ Order of Omega 3:15 PM Leatherstocking Room

¨ SA meeting 6:30 PM The Waterfront

¨ Michael Burkard Poetry Reading 7:30 PM Craven Lounge

¨ Team Trivia 9 PM Union Square

¨ APO Pledge Meeting 9:30 PM Leatherstocking Room

· National Punctuation Day celebrates its fifth anniversary

· Cambodia: Constitutional Declaration Day

· Mozambique: Armed Forces Day

· South Africa: Heritage Day

· 40 years ago today, "60 Minutes" premiered on CBS, hosted by Harry Reasoner and Mike Wallace.


9/24/2008 Wednesday

¨ Poetry Slam Workshop 3 PM Susquehanna Room

¨ Art & Scope Magazine 3 PM Catskill Room

¨ RSO Meeting 4 PM Red Dragon Theater

¨ Marketing Club 4 PM IRC 6

¨ Yoga 4 PM CME

¨ Sanford Society 4:15 PM Fitzelle 201

¨ ASE 4:30 PM Human Ecology 107

¨ NASA Astronaut Ron Garan 7 PM Craven Lounge

¨ Democracy Matters 7 PM Susquehanna Room

¨ HOLA 7:30 PM CME

¨ Voices of Serenity 8 PM Lee Hall

¨ Public Telescope Observing Series 8 PM College Camp

¨ Hazing Prevention Week- Video Clips 8 PM Ballroom

¨ "Damn Good Blues" with Walkin Cane 9 PM The Waterfront

· United Nations: World Maritime Day

· Rwanda: Republic Day

· National One-Hit Wonder Day

· Birth anniversary of William Faulkner (1897-1962)

· Birth anniversary of Christopher Reeve (1952-2004)

· State Fair of Virginia begins (Sept 25-Oct 5) at Richmond.

· Happy Birthday! Michael Douglas, Mark Hamill, Heather Locklear, Michael Madsen, Scottie Pippen, Will Smith, Barbara Walters, Catherine Zeta-Jones


9/25/2008 Thursday

¨ Greek Philanthropy Tables 11 AM Academic Quad

¨ Blood Drive 12 PM Ballroom

This is the second of four blood drives CSRC will sponsor this semester. Last year, volunteers on our campus donated 315 pints of blood. Help us to meet our goal of 372 pints of blood this academic year. If we reach our goal, the American Red Cross will award our campus a $350 scholarship for some lucky student! CSRC invites faculty and staff members to serve as models for our students during this semester’s blood drive by signing up to donate as well. Call CSRC at 436-2262 to schedule an appointment or register during lunch and dinner hours at Mills or Wilsbach on September 22 and 23. Give the gift of life! Volunteer to donate!

¨ IGC Meeting 3:15 PM Leatherstocking Room

¨ Communication Arts Society Meetings 5:30 PM IRC 4

¨ Student Fashion Society 5:30 PM IRC 2

¨ Chi Upsilon Sigma 6:30 PM Bacon Activity Room

¨ Voter Registration Drive w/ Kim Muller 7 PM Red Dragon Theatre

¨ Philosophy Club 7:30 PM Leatherstocking Room

· China: Birthday of Confucius

· 90th anniversary of the Battle of Meuse-Argonne Forest in 1918.

· Birth anniversary of T.S. Eliot (1888-1965)

· New York Film Festival begins (Sept 26-Oct 12) at New York, NY.

· Love Note Day

· Happy Birthday, Shamu!


9/26/2008 Friday

¨ Herff Jones Yearbook Workshop 8 AM Craven Lounge

¨ Elementary Education Seminar 8 AM College Camp

¨ Muslim Student Association 1 PM Lee Hall

¨ Alpha Phi Omega 2 PM Leatherstocking Room

¨ CUAC 4 PM Butternut Valley Room

¨ Emerging Leaders 4 PM Glimmerglass Room

¨ ISO Elections 4:30 PM CME

1. Program Coordinator
2. Public Relations Officer

¨ Indian Cultural Club 4:30 PM CME

¨ International Coffee Hour 4:30 PM Lee Hall

¨ Gamer's Guild 6 PM Union Square

¨ CUAC Movie: Wanted 6:30 PM Red Dragon Theater

¨ Indian Cultural Club presents Grand Iftar-the big feast 7 PM (CME)

¨ CUAC Movie: Wanted 9 PM Red Dragon Theater

· World Tourism Day

· Saint Vincent de Paul: Feast Day

· Ancestor Appreciation Day

· National Public Lands Day

· National Hunting and Fishing Day


9/27/2008 Saturday

¨ Voices of Serenity 12 PM CME

¨ CUAC Movie: Wanted 6:30 PM Red Dragon Theater

¨ Catskill Symphony Concert 8 PM Ballroom

¨ CUAC Movie: Wanted 9 PM Red Dragon Theater

¨ Late Night Bash 9 PM International Lounge

· Taiwan: Confucius's Birthday and Teachers' Day

· Gold Star Mother's Day

· National Good Neighbor Day

· Remember to Register to Vote Week begins (Sept 28-Oct 4).


9/28/2008 Sunday

¨ Meet the Greeks 12 PM Ballroom

¨ Phi Kappa Psi 12:15 PM Leatherstocking Room

¨ Chi Phi 2 PM Butternut Valley Room

¨ The Oneonta Knit Wits 3:30 PM Susquehanna Room

¨ Students of Color Coalition 4 PM CME

¨ Sigma Gamma Phi 6:30 PM Bacon Activity Room

¨ CUAC Movie: Wanted 6:30 PM Red Dragon Theater

¨ CUAC Movie: Wanted 9 PM Red Dragon Theater

Friday, September 19, 2008

New Presidential Candidate... It's Someone We Know!

Hi,

There's an effort to elect an unknown random person as President... and it's someone we know! Watch this online video about the surprising new nominee!

I'd totally vote for this person!

*Note: This video is obviously a joke. Voting is obviously not a joke. Take this civic responsibility seriously. Get registered to vote as soon as possible. Visit the pretty new bulletin board in the first floor lounge to see how. Or scroll down a few posts and click on the Rock the Vote icon. See RD Kirsten if you need help getting registered or requesting an absentee ballot.

Thursday, September 18, 2008

Pass the Peace Please!



Have a special way of spreading Peace across the world?
Well, here's another way to show you care. If you have a way of your own...try submitting a video and send a copy of your story to us at the blog and we'll put you up! Submit your stories

Monday, September 15, 2008

This Week's Events

Here are some of the things going on around campus this week.

9/16/2008 Tuesday

¨ UUP Film Series/American Dream 4 PM Hunt Union Red Dragon Theater

¨ ACEI 4 PM Susquehanna Room

¨ SA meeting 6:30 PM The Waterfront

¨ Team Trivia 9 PM Union Square


9/17/2008 Wednesday

¨ Red Dragon Open 8 AM The Waterfront

¨ Constitution Day Video: Mandate The President and the People 3 PM Butternut Valley

¨ GPA program 3 PM Ballroom

¨ Art &Scope Magazine 3 PM Catskill Room

¨ Constitution Day Video 3 PM Butternut Valley

¨ Constitution Day Video: Key Constitutional Concepts 3:45 PM Butternut Valley Room Marketing Club/ General Meeting 4 PM IRC 6

¨ Yoga 4 PM Lee Hall

¨ RSO meeting 4 PM Red Dragon Theater

¨ Meteorology Club Picnic / Bonfire 5:30 PM College Camp

¨ Democracy Matters 7 PM Susquehanna Room

¨ HOLA 7:30 PM Lee Hall

¨ Voices of Serenity 8 PM Lee Hall

¨ Big O Poetry Slam/Poet: Versiz 8 PM The Waterfront

¨ Ice Hockey Meeting 8:30 PM Union Square


9/18/2008 Thursday

¨ Political Science Picnic 11 AM College Camp

¨ IGC Meeting 3:15 PM Leatherstocking Room

¨ Greek Scholarship Reception 4 PM Ballroom

¨ Student Fashion Society 5:30 PM IRC 2

¨ Communication Arts Society Meetings 5:30 PM IRC 4

¨ Chi Upsilon Sigma meeting 6:30 PM Morris: Bacon Activity Room

¨ Philosophy Club 7:30 PM Leatherstocking Room


9/19/2008 Friday

¨ Muslim Student Association 1 PM Lee Hall

¨ Alpha Phi Omega 2 PM Leatherstocking Room

¨ CUAC General Meeting 4 PM Butternut Valley

¨ Meet the Educator Series - Principals 4 PM Morris: Craven Lounge

¨ International Coffee Hour 4 PM Lee Hall

¨ IGC New Member Meeting 4 PM The Waterfront

¨ Gamer's Guild 6 PM Leatherstocking Room

¨ CUAC Movie: Don't Mess with the Zohan 6:30 PM Red Dragon Theater

¨ SOSUBU General Interest Meeting 6:30 PM IRC 6

¨ CUAC Movie: Don’t Mess with the Zohan 9 PM Red Dragon Theater

¨ Late Night Coffeehouse 9 PM Bluefields


9/20/2008 Saturday

¨ Mountain Hike 8 AM Catskill Mountain Ramble to the Wittenberg

¨ Voices of Serenity 12 PM Lee Hall

¨ CUAC Movie: Don't Mess with the Zohan 6:30 PM Red Dragon Theater

¨ CUAC Movie: Don't Mess with the Zohan 9 PM Red Dragon Theater

¨ Late Night: The Trance Lady 9 PM The Waterfront


9/21/2008 Sunday

¨ Phi Kappa Psi 12:15 PM Leatherstocking Room

¨ Sanford Society Volleyball Tournament 1 PM

¨ Chi Phi 2 PM Butternut Valley

¨ Meet The Greeks 2 PM Ballroom

¨ The Oneonta Knit Wits 3:30 PM Susquehanna Room

¨ Students of Color Coalition 4 PM Lee Hall

¨ Sigma Gamma Phi 6:30 PM Morris: Bacon Activity Room

¨ CUAC Movie: Don't Mess with the Zohan 6:30 PM Red Dragon Theater

¨ CUAC Movie: Don't Mess with the Zohan 9 PM Red Dragon Theater

Sunday, September 14, 2008

Please Make Safe Choices

From The Stylus, the student newspaper at SUNY Brockport

Brockport student in critical condition after fall

By Amanda Seef
EXECUTIVE EDITOR


Brockport police are investigating an accident that seriously injured an 18 year old freshman, which occurred Friday, Sept. 5 at 2:12 a.m. Bryan C. Parslow fell from a second story window at 172 Main St., commonly known as The Roxbury. Parslow sustained serious neck and back injuries and possible paralysis.

Police were called to the rooming house, which is currently occupied by The Sammies, an off-campus group modeled after Sigma Alpha Mu, a national fraternity. Parslow fell from a second-story bathroom double-hung, single pane window, approximately 20-feet high. Witnesses say Parslow was vomiting out the window.

When police arrived, Parslow was on the ground outside The Roxbury. According to witnesses, Parslow was conscious after the fall, and received first-aid at the scene before help arrived.

“Unfortunately, this individual sustained serious injuries to the neck and back,” Brockport Police Chief Daniel Varrenti said. Parslow was transported to Strong Hospital via Monroe Ambulance. The victim is in serious condition and has been placed in a medical coma, which he awoke from Monday, Sept. 8.

“He’s not in good shape,” Varrenti said.

Though the events of the night remain unclear to police and investigators, it appears as if there was a large party with upwards of 70 people in attendance.

“There was a considerable amount of alcohol being consumed and served,” Varrenti said.

No charges have been filed though it is expected that the supplier of the alcohol will be charged for serving a minor.


Read More by visiting The Stylus online.

How to Request an Absentee Ballot

(Note: you only need to request an absentee ballot if you registered to vote at your permanent address outside of Oneonta. If you registered at your Onteonta address, you can vote downtown on November 4)

Applications for Absentee Ballots are available at your county board of elections. You may also download a PDF version of the New York State Absentee Ballot Application Form. ( 55KB)

Upon completion, applications must be mailed to your county board no later than the seventh day before the election or delivered in person no later than the day before the election.

You may also request an Absentee Ballot by sending a letter to your county board of elections. The letter must be received by your county board no earlier than 30 days and no later than seven days before the election. The letter must contain the following information:

*the address where you are registered
*an address where the ballot is to be sent
*the reason for the request, and
*the signature of the voter
An application form will be mailed with your ballot. The application form must be completed and returned with your ballot.

If you cannot pick up your ballot, or will not be able to receive it through the mail, you have the right to designate someone to pick it up for you. Only that person designated on your application may pick up and deliver your ballot.

If you are permanently ill or disabled, you have the right to receive an Absentee Ballot for each subsequent election without further application. Simply file an application with your board of elections containing a statement which describes the particulars of your illness or disability. The Board will review the facts stated, and if satisfied, will mark your registration record. You will then automatically receive an absentee ballot for every election until your registration is canceled.

Tips for Talking to Your Partner About Sex, Safer Sex, and Choosing Not to Have Sex

Whether it’s your first time or you’ve been together for years, talking with your partner about sex can seem hard. We are afraid to be assertive and to admit our concerns or fears. We’re worried that we might offend someone we care about, or that by bring up safer sex they’ll think we don’t trust them and get angry. Or, we may just be uncomfortable talking about sex at all, especially since in many cultures it’s the most taboo of subjects.

But communication is one of the most powerful tools we have to protect ourselves. Being open and honest about your and your partner's sexual history shows that you do trust each other – and that you care about one another's health and well-being.

Talk about whether you want to have sex. If you do want to, talk about what you’re comfortable doing and what you’re not. Discuss safer sex. Ask about your partner’s sexual history. Be willing to tell someone when you got tested, and ask the same question of him or her.

Negotiating safer sex is a conversation that every couple needs to have, and here’s how to go about doing it. Here are some tips to keep in mind:

*Choose a convenient time when you will both be free of distractions. It’s easier to have an open and honest conversation when you are both free to focus on the discussion – not when you’re caught up in the heat of the moment.

*Choose a relaxing environment in a neutral location, like a coffee bar or a park, where neither of you will feel pressured.

*Use "I" statements when talking. For example, I feel that choosing not to have sex is right for me at this time. Or, I would feel more comfortable if we used a condom.

*Be assertive! Do not let fear of how your partner might react stop you from talking with him/her.

*Be a good listener. Let your partner know that you hear, understand, and care about what she/he is saying and feeling.

*Be "ask-able"—let your partner know you are open to questions and that you won't jump on him/her or be offended by questions.

*Be patient with your partner, and remain firm in your decision that talking is important.

*Recognize your limits. You can't communicate alone or protect you both alone, and you don't have to know all the answers.

*Understand that success in talking does not mean one person getting the other person to do something. It means that you both have said what you think and feel respectfully and honestly and that you have both listened respectfully to the other.

*Get information to help you each make informed decisions.

*Avoid making assumptions. Ask open-ended questions to discuss your expectations for the relationship, past and present sexual relationships, contraceptive use, and testing for STIs, including HIV, among other issues. For example, What do you think about our agreeing to avoid sex until after we graduate? Or, What do you think about our using hormonal contraception as well as condoms? Not, Did you get the condoms? Or, When will you have sex with me?

*It’s okay if you don’t understand something right away. Try asking more questions, or asking the same question in a few different ways. Ask questions to clarify what you believe you heard. For example, I think you said that you want us to use both condoms and birth control pills? Is that right? Or, I think you want us both to wait until we graduate to have sex? Is that right?

*Avoid judging, labeling, blaming, threatening or bribing your partner. Don't let your partner judge, label, blame, threaten, or bribe you.

*Do not wait until you become sexually intimate to discuss safer sex with your partner. In the heat of the moment, you and your partner may be unable to talk effectively.

*Stick by your decision. Don't be swayed by lines like, If you loved me, you would have sex with me. Or, If you loved me, you would trust me and not use a condom.

Here's something else to keep in mind:

Bill of Dating Rights

I have the right to:

*trust myself above all others.
*receive decent treatment by anyone I date.
*refuse to date anyone.
*be safe on a date.
*pay my own way on a date.
*be assertive on a date.
*use protection during sex.
*agree to have sex.
*refuse to have sex.
*be respected as a person.
*disagree with my date.
*say NO.
*get angry.
*fulfill myself with or without a partner in my life.
*know who I am.
*know who I am dating.
*determine who I will date.
*use my own transportation on a date.
*leave any dating situation my instincts tell me to.
*prosecute for battery and sexual assault.
*receive emotional support and understanding.
*have a healthy dating relationship.
*control my own destiny.
*be loved.
*be cared about.
*experience intimacy.
*maintain high self-esteem.
*trust myself above all others.

For more information about communicating with your partner about sexual health issues or for more information on sexual health in general, please visit Amplify. Be safe!

Friday, September 12, 2008

Register to Vote!






Register to Vote: Rock the Vote, powered by Credo Mobile


A bulletin board will be going up in the first floor lounge in the next week that will help you determine your favored candidate. There will also be instructions on how to fill out your electronic ballot and where to pick up a stamped, addressed envelope to mail in your registration.

You should plan to have your registration postmarked by October 1 to make sure it gets to the NYS Board of Elections on time. Please see RD Kirsten if you have questions about this whole thing. She doesn't care who you vote for, just as long as you participate in the policital process. Remember: if you don't vote, you can't bitch about the result. Them's the rulez.

Thursday, September 11, 2008



Are you a musician, poet, or comedian? Want to be featured on the Littell Hall Compilation CD?
Hopefully we'll be able to put this into motion. Let RA Tiny know if you have previously recorded material to submit. It's okay if you don't have anything recorded, we're going to work on recording sessions in Littell. I'm sure we'll see at least one male group doing Backstreet Boys covers. The goal of this is to have loads of fun so get creative! Stop by the cage and sign-up if you're interested in getting involved.

Wednesday, September 10, 2008

Think you're a smarty?
















Then take the Mensa Workout!

Mensa was founded in England in 1946 by Roland Berrill, a barrister, and Dr. Lance Ware, a scientist and lawyer. They had the idea of forming a society for bright people, the only qualification for membership of which was a high IQ. The original aims were, as they are today, to create a society that is non-political and free from all racial or religious distinctions. The society welcomes people from every walk of life whose IQ is in the top 2% of the population, with the objective of enjoying each other's company and participating in a wide range of social and cultural activities.

Mensa has three stated purposes: to identify and foster human intelligence for the benefit of humanity, to encourage research in the nature, characteristics and uses of intelligence, and to promote stimulating intellectual and social opportunities for its members.

Today there are some 100,000 Mensans in 100 countries throughout the world. There are active Mensa organizations in over 40 countries on every continent except Antarctica.

How do you stack up?

Campus Office Spotlight: GSRC






The Gender and Sexuality Resource Center, located at 119 Hunt Union, works to provide a safe space on our campus for everyone. In addition to providing resources for women, gay men, lesbians, bisexuals, and transgender individuals, the GSRC strives to be a space where other marginalized people can find support as well. Beyond all this, the GSRC welcomes and tries to serve the entire community and is open to everyone. Its basic goal is to educate the campus community about gender and sexual equality and create a better understanding of gender and sexuality among college students.

The GSRC supports several programs, including Dialogue Sessions on current topics every Thursday from 7 to 9 pm, Student Groups such as Open Minded Unity (the gay- straight alliance that meets every Wednesday at 8:30pm in the Leatherstocking room), Men Against Violence, Womyn’s Alliance, Guys 4 Unity, and an Identity Discussion group, Pride Week, Safe Space Training, and Action Hero Day.

The GSRC is open Monday through Friday 11am to 10pm. The staff would love students to think of the GSRC when they need a space to feel safe, hang out, find resources, play games, and where they could do things they wouldn’t feel comfortable doing around their roommates, such as watching the newest episode of the L word or reading the newest publication of Out.

Stop by and meet Robin Nussbaum, Coordinator of the Gender and Sexuality Resource Center. Tell her you're from Littell Hall and make us all look cool.

Get smarter and feed people with a few clicks!



















Go here to make a difference in a whole bunch of worlds. Play the different games on freerice.com to boost your own intellect. For each answer you get right, the site donates 20 grains of rice to the United Nations World Food Program.

Aside from feeding hungry people, which just feels good, here are some of the benefits you'll get from participating:

*Formulate your ideas better
*Write better papers, emails and business letters
*Speak more precisely and persuasively
*Comprehend more of what you read
*Read faster because you comprehend better
*Get better grades in high school, college and graduate school
*Score higher on tests like the SAT, GRE, LSAT and GMAT
*Perform better at job interviews and conferences
*Sell yourself, your services, and your products better
*Be more effective and successful at your job

The site used to just test vocabulary, but it has recently added math, chemical symbols, art identification, grammar, foreign languages, and world capitals. So check it out if you want to feed your brain and some hungry people at the same time.
Every click helps.

Tuesday, September 9, 2008

Why not reuse the items you already own?



For some reason today I woke up on an environmental friendly kick and thought this might be something cool and simple for you all to make. Have you ever gone through your desk drawers looking for a business card that you just can't find? Well, this neat project might be for you.
Instructions:
All you need is a phone book (or any softcover book) and something to hold it's shape. Simply roll up the phone book very tightly and secure it. I used paper clips on the bottom of mine for stabilizers it wouldn't roll. If using a phonebook, a toilet paper roll is the easiest find for securing the shape and everyone knows there are plenty of them in this residence hall. Place your newly made card/photo holder on your desk and VOILA! Instant "thing holder"!!! If you'd like more information on this project or others please visit Core77

Saturday, September 6, 2008

Register to Vote



Go here to register to vote.

Clebrate Hispanic Heritage Month

From infoplease:

Hispanic Heritage Month begins on September 15, the anniversary of independence for five Latin American countries—Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua. In addition, Mexico declared its independence on September 16, and Chile on September 18.

The term Hispanic, as defined by the U.S. Census Bureau, refers to Spanish-speaking people in the United States of any race. On the 2000 Census form, people of Spanish/Hispanic/Latino origin could identify themselves as Mexican, Puerto Rican, Cuban, or "other Spanish/Hispanic/Latino." More than 35 million people identified themselves as Hispanic or Latino on the 2000 Census.


Take the Latin Geography Quiz to see how much you know about that aspect of Hispanic heritage.

Freshman Success Series

The Office of First Year Programs has put together a series of programs to help you make the transition to college life. It's called the Freshman Success Series, and you'll see all the events marked on the blog calendar with an FSS designation. Click on the events on the calendar to get more details. Please attend as many as you're interested in - even (and especially) the ones in the other FYE buildings. It's a great way to meet other freshmen and to put your face in front of some important people on campus (the presenters).

Here are all the programs on the agenda so far. There will be flyers for all of these programs posted throughout the building as the dates of the programs draw nearer.

Monday, September 8 - Elaine Pasqua, 8pm, Hunt Union Ballroom

Wednesday, September 10 - It's All Greek To Me, 7pm, Golding Hall

Wednesday, September 17 - Who's In Your Heart?, 7pm, Golding Hall

Thursday, September 18 - Make Your Mark at O-State!, 7pm, Littell Hall

Tuesday, September 23 - LEAD!, 7pm, Littell Hall

Wednesday, September 24 - Catchin' a Buzz Without Pukin', 7pm, Wilber Hall

Monday, September 29 - Jeopardy Game Show, 7:30pm, Wilber Hall

Wednesday, October 1 - Eats Cold Cheese Pizza and Leaves, 7:30pm, Littell Hall

Monday, October 6 - Self-Defense, 6:30pm, Littell Hall

Wednesday, October 15 - Eat This, Not That!, 7:30pm, Littell Hall

Please ask your RA or RD Kirsten if you have any questions about the Freshman Success Series or any of the associated programs. See you there!

Tuesday, September 2, 2008

Stressed out?



Today seems like a good day to start the blog off for Fall 2008.
Since many of you are just getting acclimated to the many things going on with college survival I felt stress would be a great topic to discuss.
Give a few of these a try and post a comment if you've had any success:

1. Sit back and take a deep breath - This simple technique can be the difference between the 0-60mph explosion you're about to have or the smile that can result from just bringing some oxygen back into your body.

2. Communicate - Try to talk about your stresses, even if it's with the plant you have in your room. As an alternative, you could try to keep a journal of thoughts just to take some pressure off your mind.

3. Personal time - Set aside a half hour or so for yourself. Put on your headphones, lay in bed for a little while, and just let the stress melt off with every pound of the bass drum. If that's not your thing, try taking a walk around campus, you may be surprised at what you see/hear/meet.

4. Exercise - Getting healthier may help you feel less stressed, it probably won't hurt your overall health either. Try going to the campus gyms or even taking a walk for a little dose of good old fashioned fitness.

5. Organize!! - Organization will help you feel less overwhelmed about tasks that you have on your plate. Try a planner, post-it notes, or a calendar. These simple things don't cost too much and can really put a perspective on your daily habits and commitments.

If you're still feeling stressed or these aren't your kind of stress relievers stop on by the 1st Floor Lounge in Littell Tonight at 8pm for Stress Relief tips from RA Steve and RA Amy. Don't forget....Wear Your Pajamas!!!!!

Photo Courtesy of Wilfrid Laurier University (http://www.wlu.ca/)